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Wednesday, 16 April 2014

Eat This To Boost Your Fertility

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One of the recommendations to be considered in improving fertility, especially in women, is to eat an avocado.
Research has shown that the consumption of salad with avocado and olive oil mixture can help women obtain offspring. This applies especially to those who were undergoing IVF or in-vitro fertilization (IVF).

Below are some the reasons why avocados are so fertility friendly.
Firstly, avocados are packed with folic acid, a type of B vitamin that helps boost fertility in both men and women. Folic acid also helps prevent neural tube defects at birth. It also regulates the hormones involved in reproduction.
They are high in monounsaturated fat. Monounsaturated fat is the good, healthy kind of fat, the type that helps lower cholesterol. Fat plays a very important role in our endocrine system, which regulates the hormones involved in reproduction. Estrogen, for example, is manufactured and stored in fat, so you want to get your fat in, just make it the healthy kind, which is the mono- and poly-unsaturated varieties.
Avocados contain good enzymes which aid digestion and, when you’re trying to conceive, anything you do to lessen the impact on digestion helps.

Avocados are also high in fiber, which helps regulate blood sugar levels, and are filled with other great nutrients, such as potassium, vitamin B6 and vitamin C.

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